Coconut Water Electrolyte Sports Drink
Sodium, potassium, chloride, calcium, magnesium, and phosphate are examples of electrolytes. You’ve probably seen those bottles containing effervescent tablets in different flavors. Just dissolve them in water, and you’ll get a refreshing, healthy drink that keeps you hydrated and balances your electrolyte levels. Electrolyte imbalances are often to blame for muscle cramps, abdominal pain, mood swings and cardiovascular problems, among other issues. Low potassium levels, for example, may affect your heart rhythm and muscle function. Too much potassium, on the other hand, may cause heart palpitations, arrhythmia and even paralysis.
This change of distribution with the acid–base status means that the plasma K+ may not reflect the total body content. Therefore, a person with an acidosis (pH 7.1) and a plasma K+ of 6.5 mmol/l could be depleted of total body potassium. Conversely, a person who is alkalotic with a plasma K+ of 3.4 mmol/l may have a normal level of total body potassium. A high plasma potassium level also increases aldosterone Bonbons au CBD 100 % naturel secretion because, besides retaining Na+, high plasma aldosterone causes K+ loss by the kidney. Other methods of estimating maintenance fluid requirements exist, including those using body surface area and basal calorie requirements. Generally these equations involve more calculations, and the basal calorie requirement method requires an indirect calorimeter, which is an expensive piece of equipment.
Leafy greens such as kale, swiss chard, beet greens, bok choy and spinach are packed with electrolytes. You can add an electrolyte punch to any meal by tossing in something green. One simple way to avoid the less-than-favorable ingredients in sports drinks is to make your own. Some research suggests that these characteristics could make milk a better post-workout beverage than many commercial sports drinks — and at a fraction of the price . Daily electrolyte and fluid losses occur naturally through sweat and other waste products. Therefore, it’s important to regularly replenish them with a mineral-rich diet.
Thus, it’s probably best reserved for at least 1 hour before or immediately following your exercise routine. Plus, 100% fruit juice doubles as a great source of vitamins and antioxidants . If you’re lactose intolerant but still want to include milk in your workout recovery regimen, opt for a lactose-free version. Given that milk’s benefits are driven by its electrolyte, carb, and protein content, you may choose whole, low-fat, or skim milk, depending on your personal preference. Solid ceramic electrolytes – ions migrate through the ceramic phase by means of vacancies or interstitials within the lattice. Various additives are often applied to increase the conductivity of such systems.
Hyperkalemia is typically caused by decreased excretion by the kidneys, shift of potassium to the extracellular space, or increased consumption of potassium rich foods in patients with kidney failure. The most common cause of hyperkalemia is lab error due to potassium released as blood cells from the sample break down. Other common causes are kidney disease, cell death, acidosis, and drugs that affect kidney function.
Patients may present with headaches, confusion, nausea, delirium. Hypernatremia presents when the serum sodium levels are greater than145 mmol/L. Symptoms of hypernatremia include tachypnea, sleeping difficulty, and feeling restless. Rapid sodium corrections can have serious consequences like cerebral edema and osmotic demyelination syndrome. If your blood test results indicate an altered potassium, magnesium, sodium, or calcium levels, you may experience muscle spasm, weakness, twitching, or convulsions. Chloride is the predominant extracellular anion and it is a major contributor to the osmotic pressure gradient between the intracellular fluid and extracellular fluid .
There are several factors to consider when deciding whether sports drinks may benefit you. The usage of sports drinks is very common in team sports like soccer, basketball and football. Although there are several different brands available, there is likely not a large difference in the effectiveness of the major sports drinks on the market .
In fact, regular intake of some high-calorie, high-sugar electrolyte drinks could make it more difficult for you to reach your health goals, especially if they’re not being used for their intended purpose. At 46 calories per cup , it’s also a healthier alternative to sodas, juices, and traditional sports drinks . Coconut water is naturally low in sugar and contains a variety of electrolytes, including sodium, potassium, calcium, and magnesium . The primary electrolytes that your body uses to carry out these vital functions are sodium, potassium, magnesium, calcium, phosphorus, chloride, and bicarbonate . Chock full of naturally-occurring electrolytes with no added sugar, this fruit-infused coconut water will keep you feeling cool when you’re getting your juices flowing.Don’t like the taste of coconut water? A home-made electrolyte drink can be made by using water, sugar and salt in precise proportions.
How much you sweat can vary based on many factors, including how long and intensely you exercise, your training level and your environment. Consuming 12 fluid ounces of a common sports drink may provide about 20 grams of carbs and only 80 calories. If you do decide to use a sports drink, you should probably consume smaller amounts for exercise lasting less than an hour and no more than 30 grams of carbs for a session lasting 1–2 hours . One study in trained cyclists found that a sports drink improved performance by about 2% during one hour of intense cycling, compared to a placebo .
However, if the infant presents in a dehydrated state, and therefore has a smaller volume of distribution, giving a standard dose for the patient’s age may result in a toxic serum concentration. The opposite problem may happen after a patient has been given multiple fluid boluses. In this situation, the volume of distribution may temporarily be increased, and thus a standard dose may lead to subtherapeutic serum concentrations. Hydration status can have an important impact on drug therapy, and should be considered when using medications with large volumes of distribution. Monitoring patients’ weights can be especially important, particularly in infants, as younger patients tend to present with more significant weight loss when dehydrated.
Plus, sugar-free versions may not be a much better alternative. They also tend to be low calorie, have little to no added sugar, and come in a variety of unique, fruity flavors. All you have to do is drop one of the tablets in some water and shake or stir to mix. When used at supplemental doses, this amino acid may enhance oxygen transport and athletic performance . It’s worth noting that regular cow’s milk may not be the right choice for everyone — especially those who are following a vegan diet or intolerant to dairy products. Over the past several years, it has become one of the most popular beverages on the market, and it’s now bottled and sold worldwide.
Phosphate is regulated simultaneously with calcium by Vitamin D3, PTH, and calcitonin. Among the electrolyte disorders, hyponatremia is the most frequent. Diagnosis is when the serum sodium level is less than 135 mmol/L.
Because cell membranes are permeable to water but not sodium, the movement of water across membranes affects the concentration of sodium in the blood. Sodium acts as a force that pulls water across membranes, and water moves from places with lower sodium concentration to places with higher sodium concentration. When evaluating sodium imbalances, both total body water and total body sodium must be considered. While there are trace amounts of electrolytes in water, it’s not enough to cover your daily needs.
Hyperkalemia occurs when the serum potassium levels are above 5.5 mmol/L, which can result in arrhythmias. Muscle cramps, muscle weakness, rhabdomyolysis, Alani myoglobinuria are presenting signs and symptoms in hyperkalemia. In the kidneys, the filtration of potassium takes place at the glomerulus.
Each tube provides 10 tablets that contain a balance of five essential minerals. Unlike other powders, which can be chalky, Ultima mixes well and dissolves completely to become a smooth, hydrating drink. The versatile product can be used for many diets such as vegan, gluten-free, keto-friendly, paleo-friendly, and peanut-free. For those who are sensitive to caffeine, it’s also caffeine-free. This recipe makes four 1 cup servings, each of which provides 250 milligrams of sodium, 258 milligrams potassium, and 90 milligrams of calcium. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers.
Here, the electrode reactions convert chemical energy to electrical energy. Electrolytic cell producing chlorine and sodium hydroxide from a solution of common salt. When electrodes are placed in an electrolyte and a voltage is applied, the electrolyte will conduct electricity. Lone electrons normally cannot pass through the electrolyte; instead, a chemical reaction occurs at the cathode, providing electrons to the electrolyte. Another reaction occurs at the anode, consuming electrons from the electrolyte.
Monitoring serum electrolytes is necessary if the patient has electrolyte abnormalities, but when examining hydration, the most important indices to watch are the clinical parameters mentioned earlier. The subsequent symptoms of hyponatremia were mistaken for a dystonic reaction from promethazine, and the child was treated with diphenhydramine. The second case involved a patient who had surgery to repair a coarctation of the aorta. The patient became hyponatremic after receiving ethacrynic acid, and it was unclear whether the patient received the subsequent order for a sodium chloride infusion. On the second post-operative day, the patient was unarousable, and this was confused for a side effect of receiving hydromorphone. In both of these cases, symptoms of hyponatremia were explained as side effects of drugs.
If you buy through links on this page, we may earn a small commission. In other systems, the electrode reactions can involve the metals of the electrodes as well as the ions of the electrolyte. Magnesium is found in a variety of vegetables, meats, and grains. The recommended magnesium intake for adults range from 360 mg to 420 mg depending on age and gender. Good sources of potassium are found in a variety of fruits and vegetables. Recommend potassium intake for adults ranges from 2,300 mg to 3,400 mg depending on age and gender.
Low potassium is caused by increased excretion of potassium, decreased consumption of potassium rich foods, movement of potassium into the cells, or certain endocrine diseases. Excretion is the most common cause of hypokalemia and can be caused by diuretic use, metabolic acidosis, diabetic ketoacidosis, hyperaldosteronism, and renal tubular acidosis. For example, you can mix three cups of mineral water, the juice from one lemon, a quarter teaspoon of salt, two tablespoons of agave nectar and grated ginger. If you’re on a diet or trying to cut down on sugar, replace agave nectar with stevia, a natural sweetener. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience.
Making electrolyte water is a cost-effective and healthy way to replace fluid and electrolytes when needed. Sweat also contains electrolytes, including a significant amount of sodium, as well as small amounts of potassium, calcium and magnesium. On average, you lose around 1 gram of sodium with every liter of sweat . Whether you drink bottled or tap water, it most likely contains trace amounts of electrolytes, such as sodium, potassium, magnesium and calcium. Mommy’s Bliss contains vital hydration-supporting minerals, including sodium, potassium, and chloride. Essentia Water is ionized alkaline water that tastes great and has small amounts of beneficial electrolytes.
When considering fluid requirements in hospitalized children, potential increased or decreased needs should always be kept in mind. Requirements for children are higher than those for adults for multiple reasons. In addition, children, especially infants, have higher respiratory rates,8 and this equates to higher insensible losses from the respiratory tract . Organizing fluid therapy into maintenance, deficit, and replacement requirements, and then monitoring the patient for response to therapy makes fluid therapy manageable.
In contrast, the same amount of popular electrolyte-enhanced sports drinks packs up to 18% of the RDI for sodium and 3% of the RDI for potassium but little to no magnesium or calcium . Some electrolyte drinks come with extra nutrients or ingredients. While it is generally best to steer clear of beverages high in sugar or those containing artificial ingredients, some beverages contain extra ingredients like caffeine or vitamin C that may be beneficial. Electrolyte drinks can come in premixed liquid form or powder form. There are also naturally occurring electrolyte drinks such as coconut water available.
The most serious electrolyte disturbances involve abnormalities in the levels of sodium, potassium, and/or calcium. Once the degree of dehydration is established, the type of dehydration, defined by serum sodium concentrations, needs to be determined. Most dehydrated patients have an isotonic dehydration.10 A serum sodium concentration of less than 135 mEq/L is considered hypotonic dehydration, while greater than 145 mEq/L is considered hypertonic dehydration.
Electrolyte Vs Regular Water
Electrolysis is a promising option for carbon-free hydrogen production from renewable and nuclear resources. Electrolysis is the process of using electricity to split water into hydrogen and oxygen. If you drink too much water when you do something that’s physically very hard — like a marathon — you may be more likely to develop hyponatremia.
These sweeteners may contribute to uncomfortable digestive symptoms, such as gas and bloating in some people . Keep in mind that these kinds of waters are also likely to be packed with sugar, as many of them are designed to replenish carb stores during prolonged exercise. If you’re not in the market for those extra sugar calories, opt for brands with little or no added sugar.
Different electrolyzers function in different ways, mainly due to the different type of electrolyte material involved and the ionic species it conducts. If your thyroid hormone is too low, it can also affect your sodium level. You may not have any symptoms if your hyponatremia is very mild. Symptoms usually appear when your level of sodium suddenly rises or drops. Research supports their benefits in athletes and those performing long or intense exercise. In fact, some beverages that are typically considered to be dehydrating, such as coffee and beer, hydrated the body about as much as water.
Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and Can you fail a drug test from Delta-10 gummies? which dosage to take. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. WikiHow’s Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards.
However, the following Cochrane review found no benefit for muscle cramps in the general population with magnesium supplementation. Phosphate is a major constituent of the intracellular fluid, and it is important in the regulation of metabolic processes and as a buffering agent in animal cells. Ninety-nine percent or more is deposited in the bones and the remainder plays a vital role in nerve conduction, muscle contraction, hormone release, and cell signaling. Calcium absorption is controlled by vitamin D, and calcium excretion is controlled by the parathyroid hormones. In addition to aldosterone and angiotensin II, other factors influence sodium excretion.
Absorption of calcium in the intestine is primarily under the control of the hormonally active form of vitamin D, which is 1,25-dihydroxy vitamin D3. Parathyroid hormone also regulates calcium secretion in the distal tubule of kidneys. Calcitonin acts on bone cells to increase the calcium levels in the blood. Replacement fluids are defined as those given to meet ongoing losses due to medical treatment. Examples of clinical situations where replacement fluids are needed include patients with chest tubes in place, uncontrolled vomiting, continuing diarrhea, or externalized cerebrospinal fluid shunts.
When dissolved in water, electrolytes separate into positively and negatively charged ions. Your body’s nerve reactions and muscle function are dependent upon the proper exchange of these electrolyte ions outside and inside cells. Your blood potassium levels need to remain within a narrow range, and taking too much in concentrated form can be dangerous, especially This is my first time trying CBD. What should I expect? if you take certain medications or have kidney disease. For this reason, it’s best to get your potassium through food intake whenever possible. When you restrict carbohydrates, your body begins to process electrolytes differently. The body has potent sodium-retaining mechanisms and even if a person is on five mmol Na+/day they can maintain sodium balance.
Chloride maintains proper hydration and functions to balance the cations in the ECF to keep the electrical neutrality of this fluid. The paths of secretion and reabsorption of chloride ions in the renal system follow the paths of sodium ions. The excretion of ions occurs mainly through the kidneys, with lesser amounts of ions being lost in sweat and in feces.
Ensuring that the patient is not getting an excessive amount of fluids in medications can help prevent overhydration. The fluid in which the medication is being mixed should also be taken into CBD-Öl account. A medication mixed in a large volume of 5% dextrose could put the patient at risk for hyponatremia due to the administration of too much dextrose, which amounts to free water.
Electrolyzers using a liquid alkaline solution of sodium or potassium hydroxide as the electrolyte have been commercially available for many years. Newer approaches using solid alkaline exchange membranes as the electrolyte are showing promise on the lab scale. But if you’re not working out really hard or for a long period of time, you might not need them. Low sodium, the amount of water in your body rises and causes your cells to swell. Some are mild, but others can be serious and even life-threatening.
You may benefit more from this drink if you have been sweating and exerting yourself a great deal. There are multiple mechanisms for decreasing serum potassium, and medications are chosen based upon their mechanism and the level of urgency of the clinical situation. In emergencies, agents which cause a rapid influx of potassium intracellularly are useful as they provide an acute decrease in serum levels. Sodium polystyrene sulfonate is an exchange resin which exchanges sodium for potassium in the gut;19 its use is generally for less emergent situations. Deficit fluids, like maintenance fluids, are most easily handled by approaching the needs of the patient in a systematic manner. Clinical signs of dehydration should be taken into consideration first, as they can provide useful insight into the fluid needs of the patient.
If you lose a significant amount of these minerals , you’re going to experience dehydration and feel pretty lousy. The right amount of electrolytes in your body is needed for optimal health and physical performance. Vitaminwater is a beverage brand owned by the Coca-Cola company.
Electrolytes dissociate in water because water molecules are dipoles and the dipoles orient in an energetically favorable manner to solvate the ions. Hypocalcemia describes when calcium levels are too low in the blood, usually less than 8.5 mg/dL. The most common causes of hypercalcemia are certain types of cancer, hyperparathyroidism, hyperthyroidism, pheochromocytoma, excessive ingestion of vitamin D, sarcoidosis, and tuberculosis. It can also be caused by muscle cell breakdown, prolonged immobilization, dehydration. Because low potassium is usually accompanied by low magnesium, patients are often given magnesium alongside potassium. Enhanced with Gatorade-level electrolytes plus Vitamin B and antioxidant Vitamins C and E, Propel Kiwi Strawberry helps hydrate and replenish to get the most out of your workout without adding calories .
In fact, a water loss of as little as 1–2% of your body weight can lead to decreased strength, speed and focus . On average, 34 ounces of tap water contain 2–3% of the reference daily intake for sodium, calcium and magnesium but little to no potassium . However, the concentration of electrolytes in beverages may vary greatly.
Is An Electrolyte Drink Right For You?
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. The convenient tablets mix easily with water to create a hydrating, tasty beverage that comes in a variety of flavors, including Lemon Lime, Tri-Berry, Citrus Fruit, and Orange.
However, severe or persistent symptoms can quickly lead to dehydration if fluids and electrolytes are not replaced. Additionally, many beverages can hydrate your body just as effectively as sports drinks, including plain water. The main components of sports drinks are water, carbs and electrolytes. If sports drinks are unnecessary for the type of exercise you do, consuming them provides you with unnecessary calories that could hinder your weight loss goals.
The movement of anions and cations in opposite directions within the solution amounts to a current. Some gases, such as hydrogen chloride , under conditions of high CBD Haircare temperature or low pressure can also function as electrolytes. A substance that dissociates into ions in solution acquires the capacity to conduct electricity.
Potassium Balance Regulation
It is important to note that if you are pregnant or lactating, there are specific recommendations for each mineral. Electrolysis is a leading hydrogen production pathway to achieve the Hydrogen Energy Earthshot goal of reducing the cost of clean hydrogen by 80% to $1 per 1 kilogram in 1 decade (“1 1 1”). Hydrogen produced via electrolysis can result in zero greenhouse gas emissions, depending on the source of the electricity used. Hydrogen production via electrolysis is being pursued for renewable and nuclear energy options.
Simply pour one pack into a 16.9 fl oz of water, shake and enjoy. Women’s Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Each tablet is just 15 calories and sweetened with stevia instead of artificial sweeteners.
Blood sodium level is normal if it’s 135 to 145 milliequivalents per liter (mEq/L). Your doctor will be able to tell you whether your level is too low. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day. Sports drinks are very popular among athletes and recreational exercisers, but it’s debated whether they’re any better than plain water. It’s important to note that most drinks can contribute to your daily fluid requirements and help keep you hydrated.
Monitoring fluid and electrolyte therapy is an important role of the pediatric pharmacist. For most people, a balanced diet and adequate water intake is enough to maintain electrolyte levels. However, some instances may warrant the use of electrolyte drinks, particularly if you’re experiencing rapid fluid losses due to sweating or illness. In physiology, the primary ions of electrolytes are sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), chloride (Cl−), hydrogen phosphate (HPO42−), and hydrogen carbonate (HCO3−). The electric charge symbols of plus (+) and minus (−) indicate that the substance is ionic in nature and has an imbalanced distribution of electrons, the result of chemical dissociation.
General symptoms include loss of appetite, nausea, vomiting, confusion, agitation, and weakness. More concerning symptoms involve the central nervous system and include seizures, coma, and death due to brain herniation. These usually do not occur until sodium levels fall below 120 mEq/L. Symptoms of hypernatremia may vary depending on type and how quickly the electrolyte disturbance developed. Common symptoms are dehydration, nausea, vomiting, fatigue, weakness, increased thirst, excess urination. Patients may be on medications that caused the imbalance such as diuretics or nonsteroidal anti-inflammatory drugs.
Pediatric Fluid And Electrolyte Therapy
Some of the best sources of electrolytes come from whole foods like fruits, vegetables, nuts, seeds, legumes, and dairy products — all of which can be blended to make a delicious and nutritious smoothie. Smoothies are an excellent way to mix a variety of electrolyte-rich foods into one drinkable concoction. Whether you’re a lactating mom looking for liquid gold, a weekend warrior looking to crush your PR, or a big kid looking for a healthy juice box, Greater Than is the hydration hack your household can rely on. 2 NaCl → 2 Na+ + Cl2 + 2e−and chlorine gas will be liberated into solution where it reacts with the sodium and hydroxyl ions to produce sodium hypochlorite – household bleach.
It also delivers 126 milligrams of sodium — that’s about 5.5 percent of the daily recommended allowance. Just make sure you choose a brand with no sugar and artificial flavors. Some foods, such as citrus fruits, are naturally rich in electrolytes and can be mixed with water.
Hyponatremia, or low sodium, is the most commonly seen type of electrolyte imbalance. Most electrolyte drinks contain sugar and carbohydrates, which can cause blood sugar modulations in people with diabetes. Ultima Replenisher Electrolyte Powder is a great product for people with diabetes to rehydrate without any effect on blood sugar.
Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. For a fun twist or a party mocktail, try adding sparkling water to your electrolyte drink in place of mineral or coconut water.
Another factor to consider is that your enjoyment of certain beverages could affect how much you drink. The rate of sweating in humans may range from about 10 fluid ounces/hour (0.3 liters/hour) to 81 fluid ounces/hour (2.4 liters/hour) . If you want to lose weight, you need to burn more calories in a day than you consume. However, these recommendations are for continuous high-effort activity without rest. The same guidelines don’t apply to certain intermittent activities like weight training. The majority of these studies show improvements in performance when consuming these beverages .
They tend to contain a lot of artificial colors, flavors, and added sugar, which aren’t wholly necessary for anyone — whether you’re an athlete or not. Commercially sold sports drinks like Gatorade and Powerade CBD Gummies With THC have been among the most popular electrolyte drinks on the market since the 1980s. To mitigate this risk, some people like to make their own sports drinks using a combination of fruit juices, salt, and water.
If you’re very active or don’t consume enough potassium-rich food on a regular basis, it might make sense to take supplemental potassium on an as-needed basis. Updated October 20, 2021 Evidence based This guide is based on scientific evidence, following our policy for evidence-based guides. Bicarbonate is transported in the blood and once in the lungs, the reactions reverse direction, and CO2 is regenerated from the bicarbonate to be exhaled as metabolic waste. Bicarbonate ‘s main role is to maintain the body’s acid–base balance through a buffer system. Plasma phosphate has no direct effect on parathyroid hormone secretion; however, if it is elevated it combines with Ca++ to decrease ionized Ca++ in plasma, and thereby increase parathyroid hormone secretion.
Kidney or liver disease can affect the amount of fluids in your body, and in turn, your level of sodium. And we’re here to change the way you think about sports drinks. What’s more, it’s recommended that athletes do not lose more than 2–3% of their body weight through sweat during exercise .
And chloride—can cause everything from fatigue and muscle cramping to irregular heartbeat and seizures. When we sweat, we lose electrolytes; so it’s important to replace them. Research shows that coconut water may help with hydration, diabetes, heart health, and more. Electrolytes are minerals that help your body carry out a variety of vital functions, such as hydration, muscle contractions, pH balance, and nerve signaling. However, a smoothie may not be the best option if you’re looking for an electrolyte drink to consume in the middle of heavy or prolonged exercise.
While sports drinks can benefit athletes who engage in long or intense training sessions, they are probably unnecessary for most gym-goers. Likewise, athletes in team sports that are most similar to prolonged continuous exercise, such as soccer, are most likely to benefit from sports drinks . Many studies have examined the effects of carbohydrate beverages like sports drinks during continuous exercise lasting 1–4 hours or longer, such as running and cycling.
Chock full of naturally-occurring electrolytes with no added sugar, this healthy take on an Arnold Palmer tastes just like sweet tea without… In medicine, electrolyte replacement is needed when a person has prolonged vomiting or diarrhea, and as a response to strenuous athletic activity. Commercial electrolyte solutions are available, particularly for sick children and athletes . Electrolyte monitoring is important in the treatment of anorexia and bulimia. Major causes of hypomagnesemia are from gastrointestinal losses such as vomiting and diarrhea. Another major cause is from kidney losses from diuretics, alcohol use, hypercalcemia, and genetic disorders.